Yoga & Embodiment

another way home.

Trauma-informed yoga and embodied practices to help you reconnect, regulate, and come home to yourself.

My Approach

Yoga is never about doing more.

It's about coming home to your body and listening to what it needs.

My approach is trauma-informed, compassionate, and inclusive. I integrate yoga, interoception, and somatics to support nervous system regulation, body awareness, and self-trust.

Together, we create a space where you can slow down, explore with curiosity, and reconnect at your own pace and in your own way.

Coming Home

A gentle, trauma-informed community class.

This gentle, trauma-informed practice invites you to slow down, reconnect with your body, and cultivate a deeper sense of ease.

Each class blends accessible movement, breath work, somatic practices, and guided reflection to support nervous system regulation, body awareness, and self-compassion.

Whether you're navigating stress, body image concerns, recovery from disordered eating. or simply longing to feel more at home in yourself, you'll find a welcoming space where every body belongs.

No yoga experience is necessary.

The Yoga Dojo
6517 Dickens Place
Richmond, VA 23230

Weekly Class
Check the Yoga Dojo schedule for current time.

About Jen

Yoga has been part of my own coming-home journey for more than 20 years.

I discovered yoga during a time when I felt disconnected from my body.

What began as a physical practice gradually became something deeper-a way to cultivate presence, self-compassion, and a sense of coming home to myself.

I began teaching yoga in 2013 and now bring together more than a decade of yoga teaching with my work in eating disorders, body image, and trauma-informed care.

My classes weave together gentle movement, breath, somatic awareness, and nervous system regulation to create spaces where every body belongs.

Through Coming Home, I hope to offer others the same gift yoga gave me-a place to feel safe, supported, and at home in themselves.

TRAINING & EXPERIENCE

YogaWorks 200-Hr • Inner Peace Yoga 300-Hr • Yoga for Eating Disorders • Trauma-Informed & Restorative Training