Learning Opportunities

Cooking, Meal Planning, and/or Grocery Store Tours

It is no surprise with our current world that many are not comfortable with preparing food for ourselves. It brings us great joy to share with others how to do it.

We are happy to provide cooking or meal planning lessons, as well as grocery store tours, all while helping you understand the basics of nutrition and a balanced lifestyle.

Our goal is to guide and educate, so you or your loved ones feel more comfortable, cooking in the kitchen or buying groceries on a budget, one meal at a time.

Speaking & Presentations

We are available to present to your colleagues, schools, or classrooms the following nutrition topics:

  • The State of Eating Disorders

  • Be Real ® - Body Kind (Eating Disorder Prevention)

  • Nutrition basics

  • Why family mealtime is so important

  • Nutrition for kids (infants, toddlers, tweens, or teens) and adults

  • Eating Disorders

  • Avoidant/Restrictive Food Intake Disorder

  • Incorporating Yoga into Nutrition Therapy

  • Raising Confident Eaters

Befriending Your Body Program (BFYB)™®

BFYB is a unique trauma-informed 8-week Somatic Self-Compassion Recovery program teaching you the skills of embodiment and self-compassion for disordered eating and making peace with your body, food and self!

Based on the Polyvagal Theory and the evidence-based practices of interoceptive awareness, self-compassion, and mindfulness. It offers a new view on healing your relationship with your body and food, and the path back to embodiment.